{"id":976,"date":"2024-01-30T14:11:15","date_gmt":"2024-01-30T12:11:15","guid":{"rendered":"http:\/\/drkaklamanos.gr\/?post_type=pathiseis&#038;p=976"},"modified":"2024-05-01T13:23:18","modified_gmt":"2024-05-01T10:23:18","slug":"to-asvestio-kai-i-vitamini-d","status":"publish","type":"pathiseis","link":"https:\/\/drkaklamanos.gr\/en\/pathiseis\/to-asvestio-kai-i-vitamini-d\/","title":{"rendered":"\u03a4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D"},"content":{"rendered":"\n<p>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03cc 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gb-headline-text\">\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b9\u03ae \u03bf\u03c3\u03c4\u03ac;<\/h2>\n\n\n\n<p>\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5 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\u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7, \u00ab\u03bc\u03b1\u03bb\u03b1\u03ba\u03ac\u00bb \u03bf\u03c3\u03c4\u03ac \u03bc\u03b5 \u03ba\u03cd\u03c1\u03c4\u03c9\u03c3\u03b7 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03c9\u03bd \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03c9\u03bd), \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03cd\u03c8\u03bf\u03c2. \u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 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\u03b5\u03ba\u03bb\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03b1\u03b4\u03ad\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03c9\u03c2 25-\u03c5\u03b4\u03c1\u03bf\u03be\u03c5-\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7-D:<\/p>\n\n\n\n<ul>\n<li>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 50 nmol\/L (20 ng\/mL) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd<\/li>\n\n\n\n<li>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 30-50 nmol\/L (12-20 ng\/mL) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D<\/li>\n\n\n\n<li>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 30 nmol\/L (12 ng\/mL) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D<\/li>\n\n\n\n<li>\u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 125 nmol\/L (50 ng\/mL) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 (\u03c5\u03c0\u03b5\u03c1\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03c9\u03c3\u03b7)<\/li>\n<\/ul>\n\n\n\n<p>\u03a3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c5\u03c0\u03bf\u03c8\u03af\u03b1\u03c2. \u0397 \u03c3\u03c5\u03b3\u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c0\u03bf\u03bb\u03c5\u03bd\u03bf\u03c3\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1) \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae. \u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b2\u03ac\u03b4\u03b9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ae\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 (DEXA scan) \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 (\u03c5\u03b3\u03b9\u03ae, \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ac \u03ae \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03bf\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac). \u0397 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 65 \u03b5\u03c4\u03ce\u03bd, \u03c7\u03c1\u03ae\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D, \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03c6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c5, \u03b1\u03bb\u03ba\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c9\u03c3\u03c6\u03b1\u03c4\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03bf\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-3d2d07fc gb-headline-text\">\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03c9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ae \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D;<\/h2>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03c7\u03bd\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c6\u03cd\u03bb\u03b1\u03be\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03b5\u03af\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p>\u0397 \u03b5\u03c1\u03b3\u03bf\u03ba\u03b1\u03bb\u03c3\u03b9\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7 (D2) \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03bf\u03bb\u03b7\u03ba\u03b1\u03bb\u03c3\u03b9\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7 (D3) \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03b6\u03c9\u03ca\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2.<br>\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u039f \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9\/\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D. O\/H \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9\/\u03ae \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b9\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p>\u039f \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ae \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td><strong>\u0397\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1<\/strong><\/td><td><strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/strong><strong> <\/strong><strong>(<\/strong><strong>mg\/\u03b7\u03bc<\/strong><strong>\u03ad\u03c1\u03b1)<\/strong><\/td><td><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7<\/strong><strong> D (IU\/\u03b7\u03bc<\/strong><strong>\u03ad\u03c1\u03b1<\/strong><strong>)<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u0392\u03c1\u03ad\u03c6\u03b7 0 to 6 \u03bc\u03b7\u03bd\u03ce\u03bd<\/td><td>200<\/td><td>400<\/td><\/tr><tr><td>\u0392\u03c1\u03ad\u03c6\u03b7 6 to 12 \u03bc\u03b7\u03bd\u03ce\u03bd<\/td><td>260<\/td><td>400<\/td><\/tr><tr><td>1 \u03b5\u03ce\u03c2 3 \u03b5\u03c4\u03ce\u03bd<\/td><td>700<\/td><td>600<\/td><\/tr><tr><td>4 \u03b5\u03ce\u03c2 8 \u03b5\u03c4\u03ce\u03bd<\/td><td>1,000<\/td><td>600<\/td><\/tr><tr><td>9 \u03b5\u03ce\u03c2 13 \u03b5\u03c4\u03ce\u03bd<\/td><td>1,300<\/td><td>600<\/td><\/tr><tr><td>14 \u03b5\u03ce\u03c2 18 \u03b5\u03c4\u03ce\u03bd<\/td><td>1,300<\/td><td>600<\/td><\/tr><tr><td>19 \u03b5\u03ce\u03c2 30 \u03b5\u03c4\u03ce\u03bd<\/td><td>1,000<\/td><td>600<\/td><\/tr><tr><td>31 \u03b5\u03ce\u03c2 50 \u03b5\u03c4\u03ce\u03bd<\/td><td>1,000<\/td><td>600<\/td><\/tr><tr><td>51- \u03b5\u03ce\u03c2 70 \u03b5\u03c4\u03ce\u03bd \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2<\/td><td>1,000<\/td><td>600<\/td><\/tr><tr><td>51- \u03b5\u03ce\u03c2 70 \u03b5\u03c4\u03ce\u03bd \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/td><td>1,200<\/td><td>600<\/td><\/tr><tr><td>&gt;70 \u03b5\u03c4\u03ce\u03bd<\/td><td>1,200<\/td><td>800<\/td><\/tr><tr><td>14 \u03ad\u03c9\u03c2 18 \u03b5\u03c4\u03ce\u03bd, \u03ad\u03b3\u03ba\u03c5\u03b5\u03c2\/\u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2<\/td><td>1,300<\/td><td>600<\/td><\/tr><tr><td>19 \u03b5\u03ce\u03c2 50 \u03b5\u03c4\u03ce\u03bd, \u03ad\u03b3\u03ba\u03c5\u03b5\u03c2\/\u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2<\/td><td>1,000<\/td><td>600<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>\u0395\u03c0\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2: mg = milligrams; IU = International Units<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00ab\u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2\u00bb<\/strong><\/p>\n\n\n\n<ol>\n<li>\u0397 \u03bb\u03b5\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2<\/li>\n\n\n\n<li>\u03a4\u03b1 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/strong><\/p>\n\n\n\n<ol>\n<li>Osteoporosis overview. National Institute of Arthritis and Musculoskeletal and Skin Diseases. <a href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/osteoporosis\/overview\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bones.nih.gov\/health-info\/bone\/osteoporosis\/overview<\/a>. Accessed December 2022<\/li>\n\n\n\n<li>Sizar O et al Vitamin D Deficiency,Treasure Island (FL): StatPearls Publishing; 2023 Jan<\/li>\n\n\n\n<li>Calcium fact sheet for health professionals. Office of Dietary Supplements. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional<\/a>. Accessed June 8, 2021.<\/li>\n\n\n\n<li>Vitamin D fact sheet for health professionals. Office of Dietary Supplements. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional<\/a>. Accessed June 8, 2021.<\/li>\n\n\n\n<li>Bolland MJ et al Calcium and vitamin D supplements and health outcomes: a reanalysis of the Women&#8217;s Health Initiative (WHI) limited-access data set. Am J Clin Nutr. 2011 Oct;94(4):1144-9<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p> &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u03a4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D\" class=\"read-more button\" href=\"https:\/\/drkaklamanos.gr\/en\/pathiseis\/to-asvestio-kai-i-vitamini-d\/#more-976\" aria-label=\"Read more about \u03a4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"featured_media":1012,"template":"","meta":{"footnotes":""},"tags":[],"pathiseis_category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf &amp; \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u0393\u03b9\u03b1 \u039f\u03c3\u03c4\u03ac - 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